Tea, which is a stable drink for most of the Muslim community as it provides a variety of benefits, is a must consumed during Ramadan. After day-long fasting, Muslims look for drinks that could provide them with energy and hydration. Among the variety of drinks, tea stands as a popular option. Muslims want to know what are the best teas for Ramadan evening that could provide benefits along with hydrating their body.
So let’s help you find out the best tea that you can enjoy in Ramadan after Iftar.
Mint Tea
Mint tea is a popular choice among people as it has a refreshing taste and aids in curing a variety of digestive issues.
Adding mint tea to your iftar table is thus the best option, as it can aid in maintaining your digestive system along with making you feel fresh and hydrated after long hours of fasting.
This tea has a refreshing taste and a soothing aroma. The best part is, that this tea is quite easy to prepare. All the ingredients you need are mint leaves, either dried or fresh, and boiling water. Adding sweeteners is your choice.
Preparing Mint Tea
To prepare mint tea, you have to follow these steps:
- Bring water to boil in a kettle or teapot.
- Add some amount of mint leaves in any form.
- Steep the mint leaves in boiling water for a few minutes.
- Turn off the flame and strain to serve it hot.
- Add the sweetener of your choice. Honey, sugar, or sweetening drops of your choice to give a sweet taste.
After consuming mint tea, it is now the time to rejoice in its benefits, which we are going to mention in the next section.
Benefits of Mint Tea during Ramadan Evening
Highlighted below are some benefits that you will achieve if you add mint tea to your iftar table:
- Soothe upset stomach and aid in digestion
- Helps to alleviate gastric issues like bloating, gas, and indigestion.
- Its antibacterial properties refresh breath and promote oral health.
- Its combination with water helps to keep you hydrated
Chamomile Tea
Chamomile tea is yet another option that is known for its variety of refreshing properties.
It also aids in good sleep. This tea is a fusion of soothing herbal extracts derived from the flowers of the Chamomile plant.
Due to its calming properties, it is a good choice to unwind, especially during Ramadan evening. Evenings. The preparation of Chamomile tea is similar to mint tea preparation.
Chamomile Tea Preparation
To prepare Chamomile tea just collect water and some dried chamomile flowers. You can also find Chamomile tea bags easily from the market. The steps you will have to follow are as below:
- Boil water in a kettle or pot
- Add a spoon full of dried chamomile and steep for few minutes
- Strain and serve hot
- Add a sweetener of your choice
Another way to prepare chamomile tea:
- Boil water
- Place the Chamomile tea bag in a mug or cup
- Add hot boiling water over it
- Let it steep for five minutes
- Remove the tea bag and enjoy the taste
Now let’s explore some of its benefits.
Benefits of Chamomile Tea
- It helps to alleviate stress, anxiety and relax the body and mind
- It aids in digestion, soothes stomach discomfort,
- This tea relieves the symptoms of indigestion and bloating
- Camomile tea contains antioxidants that fight inflammation and protect against oxidative stress.
- The step from this tea helps in congestion and soothe sore throat thus providing relief from respiratory issues
- It also aids in soothing skin irritation
Green Tea
Green tea is another refreshing drink that can be enjoyed during the Ramadan evening. This tea is made from the leaves of Cameliasinesis plant. It is an antioxidant and an alternative for those looking for a refreshing option at Iftar table.
Preparing Green Tea
Green tea is easy to prepare. Just follow the following steps:
- Boil water in a kettle
- Add a spoon full of green tea leaves and leave it to steep for few minutes
- Strain in a cup
- Add a few drops of lemon juice
- You can add sugar or honey for sweetening
After drinking this drink, you can achieve the following benefits.
Benefits of Drinking Green Tea in Ramadan
- Its antioxidants help to reduce inflammation from the body
- It protects cells from damage
- This tea aids in burning fats and maintains a healthy weight
- Green tea is a good source of increasing metabolism
- It lowers the risk of blood pressure and cholesterol from the body promoting a healthy heart
- Most importantly, it hydrates the body
Hibiscus Tea
Hibiscus tea is a herbal infusion made from the dried petals of hibiscus flower. Its rich red color and refreshing taste make it a popular choice during Ramadan.
How to Prepare?
- First of all, boil water in a pan and add a spoon full of dried hibiscus
- Boil or steep for five minutes
- Strain and enjoy the drink
- Add honey or slice of lemon for adding taste
The benefits you will avail after this are as follow:
- Protects the body from oxidative stress and inflammation
- Promote hydration in the body
- This tea lowers the blood and cholestrol level from the body
- It breaks down the carrbohydrates from the bosy and aid in weight loss
Sage Tea
Sage tea is a herbal, and aromatic blend of leaves derived from Sage plant. Sage tea is a lesser known option but offers a variety of benefits like some are mentioned below:
- Aids in digestion
- Reduce bloating and indigestion
- It support immune system and prevent boys from infections and diseases
- Sage tea calms the body and mind
- It provide relief from congestion and other respiratory conditions like sore throat and cough
Preparing Sage Tea
The preparation method of Sage tea is simple, you will just need water and sage leaves. Boil the two ingredient, then strain to serve hot. You can add sugar or other sweetener to add flavor to your drink.
Cardamom Infused Black Tea
Cardamom is a spice and offer a variety of benefits. It’s usage with black tea preparation is lesser known but it is a tradition in Palestine and many other countries. Cardamom infused black tea is a refresing drink that combines the flavors of cardamom along with the benefits of black tea thus making an aromatic drink.
This traditional beverage is easy to prepare as you can follow the steps highlighted below:
Preparation of Cardamom Infused Balck Tea
- First, crush few Cardam pods using a mortar and pestle
- Next, boil water in a and add the grounded cardamom to the water
- Now add a black tea leaves and bring the water to boil
- You can also add milk to it and boil once again.
- Add sweetener or enjoy as it is after straining the tea.
Benefits of Cardamom Infused Black Tea
The benefits of drinking this tea are as follow:
- It soothes stomach discomfort, aids digestion and alleviate bloating
- This tea antioxidant properties help cells from getting damaged
- It also removes inflammation in the body
- The caffeine in this tea provide natural energy and help you stay alert and refresh throughout the day.
So these, are the six best tea that yo can enjoy in Ramadan. Adding these drinks to your iftar table helps in promoting overall health after day long fasting. The consumption of tea during Ramadan has become a ritual that offer comfort , hydration and nourishment to the fasting individual. Allah has gifted these plants to humanity that hold a variety of benefits to promote the overall health. So it is must to add them to you iftar table an enjoy the benefits it offer.