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Benefits Of Golden Milk (Haldi Doodh) And Its Recipe

Ayurvedic medicines have been part of Asia forever. However, the trend of Ayurvedic medicine is common in Western countries now. Canada is no different. One great Ayurvedic tradition is golden milk. It is also known as turmeric milk and has plenty of health benefits.

Today, we will explore the benefits of this comforting drink and its recipe. So, let’s discover what astonishing benefits Golden Milk has been offering to us for decades. If a golden milk recipe has been running for decades, it must have significant health benefits. Continue reading to know them all. 

Science-Proven Benefits of Golden Milk 

Whether young or old, most of us start our day with milk. Milk alone has plenty of benefits, but golden milk takes the whole thing to another level. Let’s power up ourselves with the benefits of golden milk. 

Reduces Inflammation

Have your grandparents or parents brought golden milk for you? If yes, you must have worried about what is in it. So, golden milk has turmeric, cinnamon, and ginger. It is famous for its quick healing properties. All these ingredients have excellent anti-inflammatory properties. Besides recovering from an injury, this traditional medicine is good for:

  • Heart diseases
  • Cancer
  • Arthritis
  • Alzheimer’s disease
  • Metabolic syndromes

Prevents Cell Damage

Whether students or breadwinners, we all feel exhausted sometimes. Golden milk effectively keeps you energized for endless tiring hours. Moreover, it is loaded with antioxidants. So, by drinking golden milk, you are benefiting your body. It is great for repairing cell damage and preventing the risk of illness. Drink healthy, stay healthy.

Mood Booster

Do you hate waking up in a bad mood every day? Try golden milk. The curcumin in turmeric is a proven mood booster. It improves mood instantly. If you drink it regularly, you will wake up with a cheerful smile. It’s because it has antidepressant properties. It is far more effective than the antidepressants available on the market. 

Mood Booster

Improve Memory and Brain Functioning 

Turmeric milk is also great for improving brain functioning. It promotes cell growth and brain cell connections, which is extremely beneficial in protecting yourself or elders from Alzheimer’s disease. Moreover, it is highly effective against Parkinson’s disease. Simply put, it reduces the chances of memory loss in older age. Moreover, adding ginger to turmeric milk boosts its properties of improved brain functioning.

Lowers Blood Sugar Level

High blood sugar levels invite plenty of fatal diseases. Add golden milk to your diet today to protect yourself from such diseases. It does an amazing job of lowering blood sugar levels. It keeps blood sugar in control, and it is highly effective for people with Type II Diabetes. 

How to Make It?

Most Asians know how to make golden milk. Whether you are from Asia or not, you deserve to know the recipe for this fantastic healthy drink. So, here are the ingredients that you will need to make golden milk at home. 

  • Half or one cup of milk 
  • One tsp turmeric
  • One tbsp grated fresh ginger or 1/2 tsp ginger powder
  • 1/2 tsp ground cinnamon
  • One pinch of ground black pepper (optional)
  • One tsp honey

Visit halal grocery stores to purchase the ingredients if you don’t have them at home.

Follow the Steps

  • Combine all the ingredients in a saucepan or any pot you have. Those who don’t drink regular milk can take nondairy milk, such as coconut or almond milk. 
  • Put the pan on the heat and wait till it boils. 
  • Reduce the heat after the first boil. 
  • Let it simmer at low or medium flame for about ten minutes. 
  • The moment you can smell a fragrance, take it off the flame. 
  • Strain and serve. 

Bonus Tip

Consume it warm; that’s healthier. 

Conclusion

Everyone wants to keep themselves healthy. What’s better than achieving dream health with minimal effort? It is good for your health in plenty of ways. It is loaded with antioxidants, anti-inflammatory, promotes cell growth, makes bones strong, and many others. In short, golden milk will keep you healthy from head to toe. It reduces the risk of several fatal diseases.

Moreover, it tastes delicious. It does not feel like you are taking a medicine. Save yourself from expensive medicine and deadly disease with a cup of golden milk daily. 

FAQs

What benefits does golden milk have?

Golden milk has plenty of health benefits. It reduces inflammation, prevents cell damage, and improves mood and memory. Moreover, it reduces the risk of cancer and heart disease.

Why is golden milk good before bed?

Golden milk or turmeric milk has antidepressant and calming properties. It reduces inflammation and has a soothing effect on the nervous system. All together warm golden milk is high effective in promoting relaxation and good sleep. 

Does golden milk help skin?

Yes, it helps keep skin healthy for a long time. It reduces and delays the signs of aging. Moreover, it maintains a healthy glow and youthfulness. 

 

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