How to Maintain Fitness During Ramadan 2024

All Muslims wait for the holy month of Ramadan the whole year. This blessed month is upon us already. All of you must be busy collecting blessings of this beautiful month. But besides praying and supplicating, your physical fitness is also important. Many have a hard time in Ramadan because of poor diet and fitness. But not anymore. We are here to help you. Let’s find amazing ways to maintain your fitness during Ramadan without compromising your religious exercises. 

Dos and Don’ts

Many of you must be already making the most of Ramadan 2024 Canada. A general perception of fitness is exercising. Exercising while fasting seems like an impossible task. But if you do it right, it will be your backup to fast and stay energized the whole day. Are you looking for ways to maintain your fitness during Ramadan? then the following information is for you. 

Exercising

You need to keep your muscles and body fit to keep yourself fit. Now, how will you do it? You don’t need to be hard on yourself. If you don’t work daily, there is no need to do heavy workouts or exercise for long hours to get fit during Ramadan. Exercise is important to keep your battery full, but don’t unnecessarily waste your energy because you won’t have anything from dusk to dawn while fasting. Stick to your normal exercise routine; if you have none, go for light exercises. A little walk or jog is enough to keep your muscles and yourself active during Ramadan. 

Say No to Processed & Salty Food

Processed food is not healthy. However, there is no harm in having processed food on and off; it’s a big NO in Ramadan. Try to eat healthy and avoid salty food. Also, limit your sugar intake. It won’t only keep you fit but also energize the whole day. It would be best to skip salty and processed food during Ramadan because it dehydrates the body. This is going to be challenging in times when you can’t have something to quench your thirst. Be smart, eat healthy and enjoy fasting to the fullest. Food lovers, you might be interested in our guide on the best iftar buffet in Montreal. Do check it out. 

Drink Loads of Water

By this, I don’t mean while you are fasting. You can’t have water or any refreshing drink while fasting. But after breaking your fast, drink as much water as you can. Don’t guzzle water like you won’t get it after a few minutes. Hydrate your body slowly and sensibly. Ensure you have at least 2.5 litres of water before you fast again. Rehydrating your body is very important to keep yourself fit during Ramadan. 

Build a Strong Immune System Army 

If you are unfit, you will get sick and will not be able to fast during Ramadan. Nobody likes not fasting in Ramadan. If you don’t want to live with this guilt, you must maintain your fitness during Ramadan. For this, you will need to be fit from within. Make your immune system super strong to fight for you. Increase the intake of fresh juices and vitamins, especially vitamin C. They are good for building immunity and are great anti-oxidants. If you are more of a tea person, go for ginger and turmeric teas. They do the same job. 

Avoid Overeating

Some people eat a lot to gain energy during Ramadan. 

But it is a misconception that eating loads of food will keep your battery full during the day. Also, overeating is not good for fitness. Let your stored fat do the job. Fasting is the best if you are trying to lose weight. Instead of focusing on eating a lot, opt for food that stays longer in your body. Food that contains fibre and carbohydrates is a good pick. They break down slowly and are excellent for stabilizing your energy.

Moreover, dates are an excellent source of energy. Dates are a traditional way of breaking fast, but many are unaware of what they do to your body. They are full of potassium that helps your body keep up with the long hours of fasting. Also, it provides strength to muscles and nerves to function properly.

Best Exercises & Right Time 

You can work out during Ramadan to keep fit. Work smarter, not harder. Go for a short walk or practice meditation where you don’t have to put a lot of energy. Even if you work daily, don’t exercise, which makes you sweat a lot. Squats, push-ups, weight lifting, etc., are good for maintaining fitness, but these are not a good pick for Ramadan. Are you a fitness fanatic and want to maintain fitness during Ramadan? Try low-intensity cardio workouts. Also, your body is already low on energy in Ramadan, so it’s better to work on alternative days. 

Whatever exercise you practice, picking the right time is a game changer in Ramadan. If you exercise while fasting, be light on yourself. For early birds, exercising before Suhoor is a great option. You can even go for intense workouts in that time. It’s because you will regain the hydration and energy in Suhoor. If exercising before Suhoor is not your thing, exercise after breaking your fast. You can burn plenty of fat with an intense workout after iftar and maintain your fitness during Ramadan. Other than that, Tarawih will turn tables for you, and it is no less than a workout session. 

Conclusion

In a nutshell, maintaining fitness during Ramadan is all about staying healthy and eating healthy. We have shared some amazing tips in this guide for all our Muslim friends. Try our suggestion and see the magic. This guide will provide valuable insight into what you should eat during Ramadan and how to work to stay fit. I hope you find the information helpful. Thank you for reading. Happy Ramadan.

FAQs

How do you stay fit during Ramadan?

To stay fit during Ramadan, you can practice exercise before Suhoor or after breaking your fast. If you are exercising on an empty stomach, choose light exercise. You don’t need intense workouts to stay fit during Ramadan. 

How to continue gym in Ramadan?

If you want to continue going to the gym during Ramadan, go for low-intensity exercises. Do not waste your energy on heavy workouts. You don’t need that in Ramadan. Less intense workouts or a simple walk is enough to maintain fitness. 

Is it okay to work out during Ramadan?

Yes, working out in Ramadan is no harm. However, intense exercises can drain your energy and make you feel tired. Therefore, you should avoid heavy exercise during Ramadan.