People are becoming health conscious daily, and why not, “health is wealth.” Everyone who cares about their health does not dig into anything they get on the table. So, if you are health-conscious, you would be interested in knowing if booster juice is healthy, right? Juices are considered healthy, but we will only talk about booster juice today. Usually, we don’t get more nutritious options on the market. Will Booster juice be the same? To find out, you need to read this guide. Today, we will explore whether every Canadian’s favorite booster juice is healthy. So, will you join us on this journey?
About Booster Juice
In the world of fresh juices, Booster Juice is leading in Canada. This star juice chain is the largest in Canada. Don’t you think there must be something really good about these juices that make you crave more? Maybe it’s 10/10 in taste, but is it good for your health? It is a self-proclaimed original juices and smoothie bar of Canada, but we are not going with the company’s claim. We will figure out its health value ourselves. So, stay tuned because the findings may shock you.
Uncovering the Truth
We will look at the product’s ingredients to find out if the booster juice is healthy. Nutritionists recommend seven to ten servings of fruits per day for an adult. Do you know how much we get in booster juice? It’s around four servings, which is quite fair. Enough to meet the standard health benchmark, right? Sorry to disappoint you, it’s not the truth. The standard fruit serving is of the whole fruit and couldn’t be applied to juices. Let’s match this with the booster juice. It’s higher than the whole fruit servings. Moreover, what makes it worse is the addition of sugar.
Fruits already contain sugar that gives a subtle, sweet taste. Adding sugar to fruit juices destroys its health benefits. Guess what? Booster juice smoothies contain approximately 64 grams of sugar. The ratio of unhealthy content in their juices is ridiculously high. Do you know how much sugar consumption is good for your health? Only 25 grams for women and 37 grams for men. Can you see the difference? Booster juice contains almost double the recommended daily sugar limit. You don’t need a nutritionist’s recommendation on this. You can tell yourself with such high sugar content; these juices are alarming. It won’t be wrong to say you are just sipping packs of sugar in flavors, and that’s unhealthy. Ramadan 2024 Canada is here, its better to eat healthy and enjoy the blessings of this month.
It’s not just the sugar that made us squint our eyes on Booster Juice. Are you interested in knowing how many calories you will gain with a regular booster juice bottle? The daily calorie intake is around 2,000 and 2,500 for women and men, respectively. Booster Juice contains between 300 to 500 calories in a bottle. It’s acceptable, but not too much that makes you uncomfortable about your health. However, a Booster Juice bottle is not something that you can have to refresh yourself. It’s because its calories are equivalent to the calories of a meal. So, having a proper meal and a bottle of booster juice is the same thing.
Moreover, it does not make your stomach full. Whether you have it or not, you will have your meal of the day to get rid of those hunger pangs. The best time to have Booster Juice and smoothies is in the morning. Also, it is not a good pick for those trying to lose weight. This juice won’t make you feel full or give you enough energy. You will need to munch on something which will ruin your diet plan. For a healthier option visit warm and cozy restaurants in Canada.
Say No to Smoothies
We have discussed this in detail already, but if you want to understand the health risks of smoothies, keep reading. First of all, the sugar content in Booster Juice is super high. It can instantly boost blood sugar and suddenly drop it. Do you think it is good? No, it is not. It is very unhealthy, and you are putting yourself in bad health by consuming smoothies every day. In addition, it is not good for your heart too. It disturbs the regular blood glucose level. Poor cardiac health and imbalanced blood glucose levels increase the risk of diabetes, obesity, immune system problems, and compromised oral health. Do you love Booster Juice smoothie more than your health? If yes, you can keep on having it every day.
Are There Any Health Benefits of Booster Juice Smoothie?
It is one of the unhealthiest drinks, but little does it favour your health.Besides unhealthy ingredients, smoothies are full of minerals and vitamins. They contain calcium, protein, vitamins, omega-3 fatty acids, and loads of minerals.
The ratio of minerals and vitamins is much less but enough to benefit you. Some are great anti-oxidants and contain healthy fat, too. Smoothies are not a total villain, but you must follow a proper diet if you love them. A smoothie cup is nothing before you if you eat healthy and work out daily. Also, for some people, it is a kick of happiness. So, if your mental health is good, you are blessed with the best. Also, it will help you maintain your physical wellness to some extent.
Final Verdict
Summing up all the findings and queries, we have concluded that booster juice is an unhealthy drink with a pinch of health benefits. The ratio will be 70:30 in numerals. The unhealthy ingredients are very high in Booster Juice, but people love the taste. We want to ask you if you prefer taste over health. This question might have caught you off guard. But the decision is in your hands. If you can not give up on Booster Juice, follow the tips mentioned in this guide. For example, a healthy diet, workout routine, etc.
FAQs
Is boost juice good for you?
Boost juices have a good punch of calories and high sugar content. It is not a healthy option because of its sugar content. It can lead to weight gain and tooth decay. However, if you maintain your diet properly, it will do wonders for you. If you are health conscious, you can enjoy this magical drink with low-sugar or sugar-free options.
Is Booster Juice made from real fruit?
According to the manufacturers, Booster Juice is made from real fruits and vegetables. Besides the fruits, they contain vitamins and minerals.