Are There Any Physical Health Benefits of Fasting in Ramadan?

Ramadan 2024 is just a few days away. All Muslims wait for the holy month of Ramadan all year long. It is one of the most celebrated months among Muslims worldwide. During this month of fasting, Muslims keep fasting from dawn until sunset. Besides religious obligation, there are plenty of benefits to fasting during Ramadan. However, all Muslims keep fast regardless of the benefits of fasting during Ramadan. You will be fasting this Ramadan, right? If you are unaware of the benefits of fasting, this blog is for you. Let’s discover the benefits of fasting in Ramadan to know what great favor you will do to your body by fasting. Read and tell others about the astonishing benefits of fasting. 

What is Fasting?

Fasting is not something that is only related to Islam. Many other religions and dietitians emphasize fasting, too. However, the method of fasting can be different for Muslims. In Islam, fasting is to avoid eating and drinking anything from dawn to sunset. This is how a Muslim keeps a fast during Ramadan. You must be wondering how it will benefit you if you eat nothing all day, right? In reality, fasting in Ramadan has physical benefits and spiritually purifies you. Read on to better understand how fasting benefits you. 

Physical Health Benefits of Fasting During Ramadan

Weight Loss and Improved Metabolism

Many of us struggle to lose a few kilos, don’t we? From endless gym hours to jogging, nothing works for some people. If you are tired of trying to lose weight, notice how quickly fasting in Ramadan helps you lose weight. Fasting consecutively for 29 to 30 days in Ramadan will help you lose weight quicker. The reason behind this is the body uses stored fats during the day to provide energy to the body. This will burn your stubborn fat, help you lose weight, and improve your body’s metabolism. Don’t forget to have yogurt in Sehri this Ramadan. It will help you lose weight. Read our previous guide on halal yogurt brands in Canada. This will help you find halal yogurt in Canada. 

Maintaining Blood Sugar Level

It has been proven scientifically that fasting helps maintain blood sugar levels in the normal range. It reduces the body’s insulin resistance and improves insulin sensitivity. While fasting, your body uses stored glucose for energy, reducing blood sugar levels. 

Boosts Immune System

There are countless benefits of fasting in Ramadan. The most important one is that it is an excellent immune system booster. It will do what medications failed to do. As you know, your body will break down stored fat while fasting. This energy shift will activate a process called autophagy. In this, your body cells are on a mission to break down and recycle damaged cells. This happens to every cell in your body that is damaged. This way, healthier cells will replace damaged cells, boosting your immune system. If you are in Canada, our detailed guide on Ramadan 2024 Calgary is for you.

Peaceful Sleep

Have you ever noticed we sleep more peacefully during Ramadan? There is a scientific reason behind it. First, fasting reduces stress hormone production, which interferes with normal sleep. Lower stress levels help to sleep peacefully at night. Moreover, fasting increases the production of melatonin, which is a sleep-promoting hormone. This hormone regulates your sleep-wake cycle. So, both hormones work in synchronization to improve the quality of sleep. Isn’t it amazing?

Reduces Blood Pressure

Fasting during Ramadan also has other great health benefits. It helps in reducing blood pressure levels in the body. It lowers the amount of sodium in your body, which causes hypertension. In addition, fasting promotes weight loss and improves insulin sensitivity, reducing blood pressure. 

Goodbye Bad Cholesterol

Many around us are suffering from high cholesterol levels. Make the most out of this Ramadan and say goodbye to bad cholesterol. Fasting during Ramadan helps in regulating cholesterol levels. While fasting, the body targets triglyceride levels in your blood and lowers them, which leads to lower cholesterol levels. 

Defeats Cancer

Cancer is an incurable disease. This was a medical belief, but recent research has proved fasting can help fight cancer cells. According to this research, fasting for a short time amplifies the effects of chemotherapy, and cancer cells starve faster this way.  Many are thinking of introducing this with chemotherapy for cancer patients. The fasted diet raises bone marrow cell levels and produces more immune system cells that fight cancer cells. 

Keeps Your Heart Healthy

Fasting in Ramadan is excellent for keeping your heart healthy. According to some researchers, fasting for 24 hours a day or two per week improves the health of your heart. In addition, it reduces the risk factors associated with heart damage and failure. 

Detox Your Body

Lastly, detoxification. A month of fasting at regular intervals detoxifies harmful chemicals in your body. During fasting, the body shifts to store fat as an energy reservoir. As fats break down, the built-up toxins get released from the body with the fat.

The End Note

The blessed month of Ramadan is upon us once again. All Muslims must be gearing up to fast during the month of Ramadan. Fasting in Ramadan is a secret healer. It will fix all your health problems while you pray and follow Allah’s command. I hope the information we shared here helps you understand the benefits of fasting in Ramadan. This guide teaches you how a religious obligation can help you stay healthy and fit. Do share the information with others. Let’s try to be a better Muslim this Ramadan. 

FAQs

Is fasting for Ramadan healthy?

Many studies have proved fasting during Ramadan is healthy. The most wonderful benefit of fasting is it improves the immune system instantly. 

What are the three major benefits of fasting?

Fasting offers plenty of benefits. The significant benefits of fasting include weight loss, better immunity, and improved health.