If you are planning to maintain your health, then you must take some measures to follow nutrient base diets. Many plant-based foods near me are becoming popular for numerous reasons, such as healthiness and environmental concerns. If you’re pondering changing to a plant-based diet, consider finding meat alternatives in Canada. But if you are Muslim, you might be confused about whether plant-based food items are halal or not. Read this article until the end to learn about plant diet items, and we will clarify whether it is halal or not.
Our goal is to help our Muslim food lovers by providing them with a comprehensive list of halal grocery stores and restaurants serving nearby. You can find various alternatives to meat alternatives at the grocery stores in Canada.
Let’s Discuss the Rise of Plant-Based Food in Canada
- Tofu
- Tempeh
- Seitan
- Plant-based burgers
Tofu
Tofu is made from soybeans, a staple in Asian cuisine for centuries. It is an output of curdling fresh soy milk into soft white chunks. It has a mild flavour and a spongy texture. You can find in different types; some are silky-smooth, firm, and chewy.
You can use it in multiple vegetarian and vegan foods as an ingredient. Although Tofu is a protein source, it contains essential amino acids. This particular food has low calories and high calcium, and in addition, it has a rich amount of iron and minerals. So, using this incredible food to get delicious Tofu can stir-fry foods, soups, salads, smoothies, grilled food, and desserts.
But here is a question that every Muslim must know: Tofu is halal, and its source is soybean, which is considered halal. However, it is necessary to note that many kinds of plant-based food near me contain haram ingredients such as alcohol or animal-derived enzymes. Therefore, every Muslim needs to read the processing method and ingredients.
Read more about Vegan Food: Let’s Make Vegan Chocolate Shakes For Vegan Food Lovers
Tempeh
If you love to find plant-based food, give it a chance for Indonesian food. Tempeh is an Indonesian food made from fermented soybeans. This is a combination of cooked soybeans and Rhizopus. Its meaty texture and nutty flavour make it delicious, which is a popular protein source. So, make slices of this nutty cake and use it in fried, grilled, and marinated foods. However, this plant-based food uses a meat alternative and is a source of fibre, iron, minerals, calcium, and vitamins. But is it halal or not? So, my Muslim brothers use it confidently because it is halal, and its Rhizopus mould does not contain any criminal element. But it is good to read all the instructions and the manufacturing process. Because it is possible that in non-Muslim countries, its processing has haram elements, so please confirm its halal status before purchasing.
Seitan
Are you looking for a plant-based diet? So, use Seitan, also known as wheat meat, wheat protein, or wheat gluten. Moreover, it is vegan meat that is the best substitute made from wheat gluten. Seitan combines wheat gluten, water, spices, herbs, and nutritional yeast best. The kneading process makes it smooth and flexible to shape into various forms, such as steaks, cutlets, or sausages.
However, this chewy and meaty textured food is high in protein, which makes it the best meat alternative. So, enjoy your plant-based diet by using Seitan in stir-fries, stews, sandwiches, and salads. It is available in halal and haram in the market, but it is good to read its ingredients before buying. It is because many brands use alcohol this haram in Islam.
Read more about vegetarian recipes: Make Vegetable Salad For Stimulating IftarsÂ
Plant-based burgers
Let’s find the best vegetarian or vegan substitutes for conventional meat burgers. So, find plant-based food near me and enjoy a burger with various plant-based ingredients such as soy, wheat protein, pea protein, and vegetable oils. These are duplicate to meat’s surface, flavour, and looks. Moreover, these are healthier than usual meat burgers, and it is because they are lower in saturated fats and calories. In addition, this plant-based diet is a source of fibre and protein and is environmentally sustainable.
Struggling to find halal places in Ontario, Canada? We have a list of authentic halal grocery stores and restaurants with good food options for vegan, vegetarian, and non-vegetarian food lovers.